Weigh In record (no journal entry) for 23 October 2017
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265.1 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2025 kcal
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Fat: 72.71g | Prot: 108.42g | Carb: 246.61g.
Breakfast: Boar's Head Black Forest Deli Ham, Bolthouse Farms Baby-Cut Carrots, Hershey's Milk Chocolate Bar, Great Value Vanilla Ice Cream Sandwiches. Lunch: Del Monte Banana, Wegmans McIntosh Apple, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: 7-Eleven Steak & Cheese Taquito, Butter (Salted). Snacks/Other: No Name Lightly Buttered Popcorn, Seapoint Farms Dry Roasted Edamame - Wasabi, Premier Nutrition Double Chocolate Crunch, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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