Weigh In record (no journal entry) for 29 April 2012
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1953 kcal
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Fat: 82.01g | Prot: 103.23g | Carb: 74.61g.
Breakfast: Greek Yogurt - Plain, Homemade Granola, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Ranch Salad Dressing, Baby Spring Mix Salad, Crumbled Gorgonzola Cheese, Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Mixed Nuts, Pinot Noir Wine, Special Dark Chocolate Bar Candies, Natural Light Beer, Whiskey. more...
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2434 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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