Weigh In record (no journal entry) for 22 October 2017
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141.4 lb
Lost so far: 1.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1591 kcal
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Fat: 52.71g | Prot: 105.06g | Carb: 176.66g.
Breakfast: 2% Fat Milk, White Flour, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: Pretzel Maker Nacho Cheese, Pretzel Maker Pretzel Bites with Salt (Large). Dinner: Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 2.8 lb a week
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