Weigh In record (no journal entry) for 22 October 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1498 kcal
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Fat: 39.62g | Prot: 90.24g | Carb: 195.91g.
Breakfast: Bananas, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Morrisons Premier Deli Breaded Ham, Warburtons Soft Brown Sandwich Thins. Dinner: Kingsmill Tasty Wholemeal Bread, Weight Watchers Toffee Apple Yogurt, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy, Clover Lighter Spread. Snacks/Other: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g), Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Kit Kat 4 Finger Kit Kat. more...
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steady weight
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