Weigh In record (no journal entry) for 15 October 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1211 kcal
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Fat: 34.51g | Prot: 70.51g | Carb: 158.78g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Boiled Egg. Lunch: Tesco Romaine Lettuce Hearts, Tassimo Latte Macchiato, Cucumber, Sainsbury's Taste The Difference Succulent Plum Vine Tomatoes, Sainsbury's Taste The Difference 4 Air Dried Lean Ham Slices, Sainsbury's Taste The Difference Multi Seeded Vienna Roll. Dinner: Weight Watchers Lemon Tart Yogurt, Aunt Bessie's Mashed Potatoes, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk, Young's Fish Steak in Parsley Sauce. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Robertson's Golden Shredless Marmalade. more...
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steady weight
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