Weigh In record (no journal entry) for 29 April 2012
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1658 kcal
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Fat: 24.92g | Prot: 57.92g | Carb: 307.13g.
Breakfast: Pure Raspberry Jam, Nonfat or Fat Free Processed Cream Cheese, Blueberries, 100% Rye Bread. Lunch: Raspberries, Sugar Cones, Vanilla Frozen Yogurt, Hard Candies, Gluten-Free Chocolate Chip Cookies, Special K Cracker Chips, 6 Inch Veggie on Whole Wheat No Cheese All Veg Mustard. Dinner: Olive Oil, Mushrooms, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Chili Black Bean Sauce, White Rice, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Snacks/Other: Chewy Chocolatey Mint Bars. more...
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1832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sitting - 14 hours and 3 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.9 lb a week
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