Weigh In record (no journal entry) for 21 October 2017
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201.4 lb
Lost so far: 12.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2017:
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830 kcal
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Fat: 68.04g | Prot: 39.60g | Carb: 14.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Ranch Dressing, Great Value great value mild pork sausage, Lettuce, Market Pantry Colby Jack Shredded Cheese. Dinner: Great Value Ranch Dressing, Chicken Leg (Skin Not Eaten), Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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