PShearing's Journal, 22 October 2017

174.2 lb Lost so far: 20.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 32.47g | Prot: 53.81g | Carb: 88.39g.   Breakfast: Uncle Tobys Oats Quick Sachets, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Aristocrat Spiced Gherkins, Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread, Coles Greek Salad. Dinner: Masterfoods Hot Chilli Sauce, Tip Top The One Soft White Toast Bread, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Monteith's Pale Ale. more...

2397 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...