ninastewart1's Journal, 21 October 2017

218.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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831 kcal

Fat: 24.78g | Prot: 96.38g | Carb: 53.21g.   Breakfast: Water (Bottled), Pure Protein Natural Whey Protein - Rich Chocolate, Coffee with Milk. Dinner: Macaroni or Noodles with Cheese, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Simply Orange Simply Lemonade. more...

2824 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...