rvanbalkom's Journal, 21 October 2017

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 8.33g | Prot: 26.26g | Carb: 117.90g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Beer, Stella Artois Beer. Snacks/Other: Rum (90 Proof), Coca-Cola Coca-Cola Zero (Bottle). more...

3128 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...