Weigh In record (no journal entry) for 29 April 2012
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1899 kcal
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Fat: 76.27g | Prot: 82.07g | Carb: 187.27g.
Breakfast: Red Raspberry Jam, 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), All Natrual Potstickers. Dinner: Soft Silken Tofu, 小炒肉, Lettuce, Steamed Bun, 腊肠 - 瘦肉加鸡肉, Vodka. Snacks/Other: Navels Oranges. more...
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3010 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 9 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's weight history
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