Weigh In record (no journal entry) for 20 October 2017
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222.4 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2098 kcal
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Fat: 74.22g | Prot: 121.85g | Carb: 242.61g.
Breakfast: Plátano, Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Guisantes (Congelados), Salmón al Horno o a la Parrilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones, Pan Blanco. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
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2933 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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steady weight
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