Weigh In record (no journal entry) for 19 October 2017
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222.4 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2614 kcal
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Fat: 110.88g | Prot: 114.05g | Carb: 306.58g.
Breakfast: Actimel Actimel 0%, Bimbo Pan de Molde Corteza Tierna, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Peras. Dinner: Comida Normal 750 Calorias. Snacks/Other: Lay's Patatas Fritas Gourmet, Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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2944 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours and 6 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 36 minutes. more...
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steady weight
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