jmcarden's Journal, 21 October 2017

220.0 lb Lost so far: 40.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 110.32g | Prot: 116.52g | Carb: 277.19g.   Breakfast: La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna. Lunch: Café Manchado, Vino Tinto de Mesa, Comida Normal 750 Calorias. Dinner: tortilla de patata con cebolla, pan blanco, Comida Normal 750 Calorias, Vino Tinto de Mesa. more...

2714 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 26 minutes. more...