Weigh In record (no journal entry) for 29 April 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2447 kcal
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Fat: 132.02g | Prot: 98.32g | Carb: 247.31g.
Breakfast: Fully Cooked Turkey Sausage Links, Pecan Nuts, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Sliced Ham (Extra Lean). Dinner: Waffle Cut Sweet Potato Fries, 1/3 lb Hamburger. Snacks/Other: Pepper Jack Cheese, Artisan Recipes Fire-Roasted Chipotle, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, carrots, Banana. more...
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losing 7.0 lb a week
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