htyas's Journal, 30 April 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 91.71g | Prot: 75.10g | Carb: 250.92g.   Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Spicy Brown Mustard, arnold 12 grain, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: pasta and pesto . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, carrots, Banana, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...