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what the fuck!!
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2727 kcal
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Fat: 125.20g | Prot: 76.63g | Carb: 316.38g.
Breakfast: Rhodes Strawberry Jam, PnP Smooth Peanut Butter, Rama Low Fat Spread, Albany Low GI Seeded Brown Bread, Jungle Oatso Easy Original. Lunch: Steers Chips (Small), Bacon, Egg and Cheese Croissant Sandwich. Dinner: PnP Smooth Peanut Butter, Rhodes Strawberry Jam, Rama Low Fat Spread, Albany Low GI Seeded Brown Bread, Lettuce, Cheddar Cheese, Eskort Chicken Polony. Snacks/Other: Ola Paddle Pop, Woolworths Vanilla Choc Chip Muffin, Bananas, Rich Chocolate Ice Cream, Bananas, Clover Full Cream Fresh Milk, Niknaks Spicy Tomato, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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gaining 1.8 lb a week
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