Weigh In record (no journal entry) for 29 April 2012
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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349 kcal
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Fat: 2.14g | Prot: 16.62g | Carb: 67.94g.
Breakfast: Café Desayuno, Plátano. Lunch: Café, Leche UHT Desnatada, 4 Sabores de Té Blanco. Dinner: Leche UHT Desnatada, Café, Café. Snacks/Other: Zumo de Naranja Recién Exprimido. more...
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2615 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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