Pabloadsl's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
171.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1645 kcal Fat: 52.32g | Prot: 97.38g | Carb: 196.38g.   Breakfast: Yogur Desnatado Edulcorado, Naranjas, Café Desayuno. Lunch: 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Muslo de Pollo (sin Comer la Piel), Paella de Arroz. Dinner: Aceite de Oliva, Yogur Desnatado Edulcorado, Zanahoria, Pechuga de Pavo, Cebollas Dulces, 4 Sabores de Té Blanco, Atun Claro en Aceite de Oliva, Tomates. more...
2091 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 18.5 lb a week

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