Weigh In record (no journal entry) for 22 April 2012
|
171.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1645 kcal
|
Fat: 52.32g | Prot: 97.38g | Carb: 196.38g.
Breakfast: Yogur Desnatado Edulcorado, Naranjas, Café Desayuno. Lunch: 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Muslo de Pollo (sin Comer la Piel), Paella de Arroz. Dinner: Aceite de Oliva, Yogur Desnatado Edulcorado, Zanahoria, Pechuga de Pavo, Cebollas Dulces, 4 Sabores de Té Blanco, Atun Claro en Aceite de Oliva, Tomates. more...
|
|
2091 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pabloadsl's weight history
|