Pabloadsl's Journal, 30 April 2012

Dieta de La Luna 24h.
168.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1478 kcal Fat: 44.13g | Prot: 92.11g | Carb: 177.50g.   Breakfast: Yogur Natural Desnatado Edulcorado, Zumo de Piña sin. Lunch: Muslos de Pollo (Asados o Cocidos), Yogur Natural Desnatado Edulcorado, Café, Naranjas, Paella de Arroz. Dinner: 4 Sabores de Té Blanco, Pechuga de Pavo, Atun Claro en Aceite de Oliva, Pan Tostado Integral, Yogur Desnatado Edulcorado, Tomates, Cebollas, Naranjas, Caldo de Pollo, Aceite de Oliva. more...
3469 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pabloadsl's own diet   losing 29.3 lb a week

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