Pabloadsl's Journal, 30 April 2012

Dieta de La Luna 24h.
168.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1478 kcal Fat: 44.13g | Prot: 92.11g | Carb: 177.50g.   Breakfast: Yogur Natural Desnatado Edulcorado, Zumo de Piña sin. Lunch: Paella de Arroz, Yogur Natural Desnatado Edulcorado, Naranjas, Café, Muslos de Pollo (Asados o Cocidos). Dinner: Aceite de Oliva, Pan Tostado Integral, Yogur Desnatado Edulcorado, Cebollas, Naranjas, Atun Claro en Aceite de Oliva, Caldo de Pollo, Pechuga de Pavo, Tomates, 4 Sabores de Té Blanco. more...
3469 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pabloadsl's own diet   losing 29.3 lb a week

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bmr1 updated their Exercise Diary.
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