Pabloadsl's Journal, 30 April 2012

Dieta de La Luna 24h.
168.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1478 kcal Fat: 44.13g | Prot: 92.11g | Carb: 177.50g.   Breakfast: Yogur Natural Desnatado Edulcorado, Zumo de Piña sin. Lunch: Paella de Arroz, Muslos de Pollo (Asados o Cocidos), Café, Yogur Natural Desnatado Edulcorado, Naranjas. Dinner: Pechuga de Pavo, 4 Sabores de Té Blanco, Tomates, Atun Claro en Aceite de Oliva, Caldo de Pollo, Naranjas, Cebollas, Aceite de Oliva, Yogur Desnatado Edulcorado, Pan Tostado Integral. more...
3469 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pabloadsl's own diet   losing 29.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pabloadsl's weight history


Pabloadsl's Recent Activity

Pabloadsl's Own Activity

No recent activity.

Pabloadsl's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 supported Angel Sisters's Weigh In.
craigburdette updated their Food Diary.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
jimmiepop supported Sugar Waffle's Journal Entry.
mwemwe kay joined challenge Heavy Hitters.
skwhite commented on their Journal Entry.
Quirky Cool recorded a Weigh In at 193.8 lb.
JovialJ recorded a Weigh In at 214.7 lb.