Pabloadsl's Journal, 30 April 2012

Dieta de La Luna 24h.
168.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1478 kcal Fat: 44.13g | Prot: 92.11g | Carb: 177.50g.   Breakfast: Zumo de Piña sin, Yogur Natural Desnatado Edulcorado. Lunch: Yogur Natural Desnatado Edulcorado, Paella de Arroz, Café, Muslos de Pollo (Asados o Cocidos), Naranjas. Dinner: Naranjas, Cebollas, Pechuga de Pavo, Caldo de Pollo, Aceite de Oliva, Yogur Desnatado Edulcorado, 4 Sabores de Té Blanco, Pan Tostado Integral, Atun Claro en Aceite de Oliva, Tomates. more...
3469 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pabloadsl's own diet   losing 29.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pabloadsl's own diet



Pabloadsl's weight history


Pabloadsl's Recent Activity

Pabloadsl's Own Activity

No recent activity.

Pabloadsl's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 commented on damonwulf's Journal Entry.
andromodon recorded a Weigh In at 254.8 lb.
stevengiampiccolo supported sara698's Journal Entry.
LadyGoblyn and dboza are now buddies.
Gabriel Miranda AKA G B0SS and dboza are now buddies.
Avanderhook recorded a Weigh In at 190.4 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
skacee recorded a Weigh In at 141.6 lb.