jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Golden Grahams Treats - Chocolate Marshmallow, Coca-Cola Classic (20 oz). Dinner: French Dip & Swiss Toasted Sub, Mozzarella Sticks (Regular), Marinara Sauce. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnelley19's weight history


jnelley19's Recent Activity

jnelley19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Summer Valkiry recorded a Weight Entry at 108.0 lb.
IrinaKlk commented on kristina_mn's Journal Entry.
Elfje69 recorded a Journal Entry.
jumperup recorded a Weight Entry at 158.7 lb.
mikrobaka recorded a Weight Entry at 156.5 lb.
İst recorded a Weight Entry at 131.2 lb.
Judyrose1997 supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 172.4 lb.