jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Golden Grahams Treats - Chocolate Marshmallow, Coca-Cola Classic (20 oz). Dinner: French Dip & Swiss Toasted Sub, Mozzarella Sticks (Regular), Marinara Sauce. Snacks/Other: Baby Ruth (Fun Size). more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jnelley19's own diet



jnelley19's weight history


jnelley19's Recent Activity

jnelley19's Own Activity

jnelley19 recorded a Weigh In at 147.0 lb.

jnelley19's Buddies

No recent activity.

Other Member Diet Recent Activity

shugi and Fatima067 are now buddies.
serengetti supported NavymomT's Journal Entry.
qui recorded a Weigh In at 327.8 lb.
gorrister recorded a Weigh In at 168.7 lb.
Gummibaerchen recorded a Weigh In at 289.4 lb.
Ehrh recorded a Weigh In at 225.2 lb.
AJ0927 recorded a Journal Entry and a Weigh In at 243.0 lb.
gpiliego72 recorded a Weigh In at 172.6 lb.