jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Internationals Suisse Mocha Coffee Drink Mix, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Coca-Cola Classic (20 oz), Golden Grahams Treats - Chocolate Marshmallow. Dinner: Marinara Sauce, Mozzarella Sticks (Regular), French Dip & Swiss Toasted Sub. Snacks/Other: Baby Ruth (Fun Size). more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

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