jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Internationals Suisse Mocha Coffee Drink Mix, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Coca-Cola Classic (20 oz), Golden Grahams Treats - Chocolate Marshmallow. Dinner: Marinara Sauce, Mozzarella Sticks (Regular), French Dip & Swiss Toasted Sub. Snacks/Other: Baby Ruth (Fun Size). more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jnelley19's own diet



jnelley19's weight history


jnelley19's Recent Activity

jnelley19's Own Activity

jnelley19 recorded a Weigh In at 137.2 lb.

jnelley19's Buddies

No recent activity.

Other Member Diet Recent Activity

brigittebrown recorded a Weigh In at 203.0 lb.
ChicaLean commented on TikaNM's Journal Entry.
brucebeard recorded a Weigh In at 234.0 lb.
GraceGL66 recorded a Weigh In at 168.5 lb.
iluvred supported nicholaix's Journal Entry.
hkao222 recorded a Weigh In at 128.0 lb.
Rosa recorded a Weigh In at 136.7 lb.
tamparick33614 recorded a Weigh In at 194.0 lb.