jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Golden Grahams Treats - Chocolate Marshmallow, Coca-Cola Classic (20 oz). Dinner: French Dip & Swiss Toasted Sub, Mozzarella Sticks (Regular), Marinara Sauce. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnelley19's weight history


jnelley19's Recent Activity

jnelley19's Own Activity

jnelley19 recorded a Weigh In at 155.0 lb.

jnelley19's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Katrina Sue updated their Food Diary.
Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
wisco69 supported 173Fields's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
173Fields commented on their Weigh In.