jnelley19's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1824 kcal Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Golden Grahams Treats - Chocolate Marshmallow, Coca-Cola Classic (20 oz). Dinner: French Dip & Swiss Toasted Sub, Mozzarella Sticks (Regular), Marinara Sauce. Snacks/Other: Baby Ruth (Fun Size). more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jnelley19's own diet   gaining 0.4 lb a week

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