jnelley19's Journal, 21 November 2011

151.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 69.08g | Prot: 55.77g | Carb: 258.44g.   Breakfast: Internationals Suisse Mocha Coffee Drink Mix, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Coca-Cola Classic (20 oz), Golden Grahams Treats - Chocolate Marshmallow. Dinner: Marinara Sauce, Mozzarella Sticks (Regular), French Dip & Swiss Toasted Sub. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...