MrsRandySteeleJr's Journal, 19 October 2017

192.8 lb Lost so far: 3.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 50.34g | Prot: 60.83g | Carb: 281.06g.   Dinner: Banquet Salisbury Steak Meal, Hershey's Chocolate Syrup, Milk (Whole Milk). Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Orange Juice, Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Hunt's Sugar Free Cherry Jello Snack Pack. more...

2318 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...