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Totally blew the calories yesterday...700 over :( but today's a new day. Just gotta keep trying. Doing good so far. A little high on fat and protein but doing great on carbs and calories.
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1656 kcal
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Fat: 47.01g | Prot: 71.48g | Carb: 239.93g.
Breakfast: Starbucks Mocha Frappuccino (13.7 oz), Large Grade A Eggs, Shredded Mild Cheddar Cheese, Green Peppers, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Provolone Cheese, Milk (Whole Milk), Tomatoes. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Chocolate Pudding Snack Pack, Starbucks Mocha Frappuccino (13.7 oz), Starbucks Mocha Frappuccino (13.7 oz), Starbucks Mocha Frappuccino (13.7 oz), Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Google Fit - 22 hours and 42 minutes. more...
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steady weight
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