Weigh In record (no journal entry) for 19 October 2017
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306.6 lb
Lost so far: 24.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1188 kcal
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Fat: 53.56g | Prot: 103.79g | Carb: 73.46g.
Breakfast: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Spinach, Egg, Margarine, S. Rosen's Dark Jewish Rye Bread. Lunch: Simply Bar Protein Bar, Deli Sliced Ham. more...
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gaining 0.3 lb a week
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 Comments
Just keep in keeping on! Don’t be discouraged. Regroup and move forwrd👏🏻👏🏻👏🏻👏🏻
19 Oct 17 by member: Sedonis
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Keep going....I have also...We can do this....Just don't give up
19 Oct 17 by member: Retta Smith
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