TurkeyBen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 2504 * 74%
fat: 91.56g
|
protein: 170.30g
|
carbs: 52.98g
- -
Wed 20th: 2108 * 62%
fat: 66.89g
|
protein: 125.27g
|
carbs: 55.90g
- -
Tue 19th: 2330 * 69%
fat: 85.70g
|
protein: 161.21g
|
carbs: 29.65g
- -
Mon 18th: 1840 * 54%
fat: 44.25g
|
protein: 105.31g
|
carbs: 59.07g
- -
Sun 17th: 2441 * 72%
fat: 121.89g
|
protein: 142.22g
|
carbs: 87.93g
- -
Wed 13th: 1109 * 33%
fat: 60.62g
|
protein: 122.68g
|
carbs: 19.32g
- -
Tue 12th: 2287 * 67%
fat: 100.93g
|
protein: 205.84g
|
carbs: 20.96g
- -
Mon 11th: 2259 * 66%
fat: 87.81g
|
protein: 197.51g
|
carbs: 50.93g
- -
Sat 9th: 953 * 28%
fat: 73.34g
|
protein: 59.01g
|
carbs: 13.80g
- -
Fri 8th: 1376 * 40%
fat: 64.67g
|
protein: 158.50g
|
carbs: 34.28g
- -
Thu 7th: 1162 * 34%
fat: 43.52g
|
protein: 92.67g
|
carbs: 19.76g
- -
Wed 6th: 2420 * 71%
fat: 99.63g
|
protein: 193.60g
|
carbs: 70.84g
- -
Tue 5th: 2136 * 63%
fat: 92.27g
|
protein: 180.12g
|
carbs: 28.44g
- -
Mon 4th: 2404 * 71%
fat: 70.70g
|
protein: 194.37g
|
carbs: 58.51g
- -
Fri 1st: 1310 * 39%
fat: 86.50g
|
protein: 141.00g
|
carbs: 8.00g
- -
May 2018
Sun 20th: 1429 * 42%
fat: 102.79g
|
protein: 108.03g
|
carbs: 15.20g
- -
March 2018
Thu 8th: 2415 * 71%
fat: 38.37g
|
protein: 113.22g
|
carbs: 222.27g
- -
Mon 5th: 2323 * 68%
fat: 56.88g
|
protein: 128.07g
|
carbs: 134.45g
- -
Sun 4th: 669 * 20%
fat: 27.35g
|
protein: 32.24g
|
carbs: 71.87g
- -
Sat 3rd: 1764 * 52%
fat: 52.86g
|
protein: 100.21g
|
carbs: 128.85g
- -

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