Weigh In record (no journal entry) for 30 March 2017
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297.5 lb
Lost so far: 33.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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577 kcal
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Fat: 32.94g | Prot: 32.58g | Carb: 34.77g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Scrambled Eggs. Lunch: Egg. more...
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losing 0.1 lb a week
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