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Yeah, that is what I'm talking about :D
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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513 kcal
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Fat: 29.49g | Prot: 37.82g | Carb: 26.29g.
Breakfast: Blackberries, Raspberries, Fage Total 2% Greek Yogurt. Lunch: Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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