Weigh In record (no journal entry) for 20 October 2017
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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698 kcal
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Fat: 46.02g | Prot: 29.63g | Carb: 42.97g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Keto Pizza. Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...
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losing 11.2 lb a week
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Song of Grace's weight history
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