zhanghao_1st's Journal, 19 October 2017

164.7 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 111.17g | Prot: 143.76g | Carb: 24.10g.   Breakfast: Harvest Ham Sausage , Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Whole Mixed Nuts, Cucumber (with Peel). Lunch: Boiled Egg, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Cooked Chinese Cabbage, Cucumber (with Peel) , Sunrise Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...