Weigh In record (no journal entry) for 28 April 2012
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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381 kcal
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Fat: 6.17g | Prot: 24.53g | Carb: 61.49g.
Breakfast: ultra clear. renew. Lunch: Pears, ultra clear. renew. more...
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losing 4.4 lb a week
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dekeboy's weight history
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