dekeboy's Journal, 24 April 2012

start of liver cleanse
232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1785 kcal Fat: 115.84g | Prot: 62.50g | Carb: 150.22g.   Breakfast: Organic Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Oven Roasted New Potatoes, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Sonoma Veggie Burger, California Avocados. Snacks/Other: Raw Almonds, Pears, Almond Butter, Brown Rice Organic Rice Cakes. more...
gaining 0.2 lb a week

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