Weigh In record (no journal entry) for 19 October 2017
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208.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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794 kcal
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Fat: 53.86g | Prot: 44.95g | Carb: 53.98g.
Breakfast: Land O'Lakes Whipped Butter Salted, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kunzler Beef Franks. Dinner: Mexican Meatloaf, Cauliflower, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. more...
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steady weight
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