Weigh In record (no journal entry) for 20 October 2017
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208.2 lb
Lost so far: 14.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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908 kcal
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Fat: 73.62g | Prot: 38.64g | Carb: 33.81g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Brown Rice. Lunch: Land O'Lakes Light Butter, Flax Seed, Grade A Large Egg. Dinner: Kunzler Grill Franks, Cauliflower. Snacks/Other: Land O'Lakes Light Butter, Flax Seed, Grade A Large Egg. more...
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losing 1.4 lb a week
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 Comments
I started drinking Cucumber, Lime & Lemon flavored water today. It's VERY Refreshing. 🍋🍹
20 Oct 17 by member: gramymc
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