dadofgus's Journal, 19 October 2017

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 62.62g | Prot: 62.52g | Carb: 137.74g.   Breakfast: Coffee. Lunch: Delimex Chicken Chipotle Burrito Bowl. Dinner: Butter , LaBrea Bakery French Demi Baguette, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Rum, Gosling's Ginger Beer, Yuengling Traditional Lager. more...

2534 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...