dadofgus's Journal, 20 October 2017

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 57.80g | Prot: 76.05g | Carb: 258.65g.   Breakfast: Evol Egg & Green Chile Burrito, Coffee. Lunch: Delimex Chicken Chipotle Burrito Bowl. Dinner: Planet Sub 6" Ham and Cheese. Snacks/Other: Kroger Salted Peanuts, Utz Party Mix, Dogfish Head 60 Minute IPA. more...

2805 kcal

Activities & Exercise: Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...