| October 2018 |
| Mon 22nd: |
1475 *
|
61%
|
fat: 55.83g |
| |
protein: 45.31g |
| |
carbs: 164.57g |
|
-
|
-
|
| Thu 18th: |
1717 *
|
72%
|
fat: 71.79g |
| |
protein: 79.78g |
| |
carbs: 184.77g |
|
-
|
-
|
| Wed 17th: |
1560 *
|
65%
|
fat: 52.00g |
| |
protein: 71.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 15th: |
1643 *
|
68%
|
fat: 35.81g |
| |
protein: 73.55g |
| |
carbs: 225.29g |
|
-
|
-
|
| Fri 12th: |
1704 *
|
71%
|
fat: 72.93g |
| |
protein: 52.60g |
| |
carbs: 188.28g |
|
-
|
-
|
| Thu 11th: |
2089 *
|
87%
|
fat: 69.48g |
| |
protein: 108.52g |
| |
carbs: 179.11g |
|
-
|
-
|
| Wed 10th: |
2094 *
|
87%
|
fat: 68.55g |
| |
protein: 81.89g |
| |
carbs: 144.59g |
|
-
|
-
|
| Tue 9th: |
2018 *
|
84%
|
fat: 52.81g |
| |
protein: 80.82g |
| |
carbs: 243.71g |
|
-
|
-
|
| Mon 8th: |
2420 *
|
101%
|
fat: 113.80g |
| |
protein: 92.51g |
| |
carbs: 196.29g |
|
-
|
-
|
| Thu 4th: |
2181 *
|
91%
|
fat: 72.13g |
| |
protein: 103.63g |
| |
carbs: 213.51g |
|
-
|
-
|
| Wed 3rd: |
2714 *
|
113%
|
fat: 76.60g |
| |
protein: 101.43g |
| |
carbs: 327.56g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
62%
|
fat: 25.09g |
| |
protein: 71.23g |
| |
carbs: 212.10g |
|
-
|
-
|
| Mon 1st: |
1425 *
|
59%
|
fat: 41.14g |
| |
protein: 45.85g |
| |
carbs: 185.28g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
667 *
|
28%
|
fat: 29.91g |
| |
protein: 31.13g |
| |
carbs: 74.51g |
|
-
|
-
|
| Fri 28th: |
1319 *
|
55%
|
fat: 50.27g |
| |
protein: 18.46g |
| |
carbs: 164.33g |
|
-
|
-
|
| Thu 27th: |
2035 *
|
85%
|
fat: 59.48g |
| |
protein: 57.31g |
| |
carbs: 275.93g |
|
-
|
-
|
| Wed 26th: |
1653 *
|
69%
|
fat: 53.50g |
| |
protein: 84.26g |
| |
carbs: 184.22g |
|
-
|
-
|
| Tue 25th: |
2213 *
|
92%
|
fat: 87.93g |
| |
protein: 82.42g |
| |
carbs: 181.70g |
|
-
|
-
|
| Mon 24th: |
2353 *
|
98%
|
fat: 81.06g |
| |
protein: 68.31g |
| |
carbs: 310.76g |
|
-
|
-
|
| Sun 23rd: |
2203 *
|
92%
|
fat: 62.26g |
| |
protein: 104.49g |
| |
carbs: 236.16g |
|
-
|
-
|
