dadofgus's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
2018 kcal Fat: 64.65g | Prot: 97.02g | Carb: 211.63g.   Breakfast: Coffee, Egg. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Smucker's Peach Preserves, Olive Oil , Cauliflower , Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Chocolate Milk (Lowfat) , Oil Popped White Popcorn , Yuengling Traditional Lager, Charms Super Blow Pop. more...
2534 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
losing 3.5 lb a week

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