Weigh In record (no journal entry) for 28 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2012:
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812 kcal
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Fat: 36.02g | Prot: 31.08g | Carb: 87.96g.
Breakfast: Pepperjack cheese, Mushrooms, Italian bread, Butter, Bailey's Caramel Coffee Creamer, brewed coffee, Egg beaters. Lunch: Pizza, Iced tea. more...
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3594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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