Weigh In record (no journal entry) for 18 October 2017
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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1303 kcal
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Fat: 36.70g | Prot: 164.14g | Carb: 79.75g.
Breakfast: Plain Crepe, Trader Joe's Organic Firm Tofu, 365 Organic Raw Cashews. Lunch: Trader Joe's Butter Lettuce, Trader Joe's Fat Free Feta Cheese, Onions, Sweet Red Peppers, Trader Joe's Albacore Solid White Tuna in Olive Oil. Dinner: Baby Spinach, Member's Mark 100% Liquid Egg Whites, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Coconut Secret Raw Coconut Aminos, Trader Joe's Organic Riced Cauliflower, Yevo EN 43 Granola (Yevo), Giant Food Bananas (Large), Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Protein - Vanilla. more...
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losing 0.2 lb a week
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