Weigh In record (no journal entry) for 02 November 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 November 2017:
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1453 kcal
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Fat: 32.71g | Prot: 166.36g | Carb: 149.35g.
Breakfast: 365 Organic Raw Cashews, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, All Whites 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Unflavored. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Fat Free Feta Cheese, Tomatoes, Trader Joe's Cilantro Salad Dressing, Dole Shredded Lettuce, Onions. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Vanilla, Baby Spinach, Bragg Organic Apple Cider Vinegar, Garden of Life Organic Plant-Based Protein, Great Value Frozen Whole Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Protein - Vanilla, Yevo EN 43 Granola (Yevo), Papayas. more...
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gaining 1.9 lb a week
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