Weigh In record (no journal entry) for 28 April 2012
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264.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1430 kcal
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Fat: 57.50g | Prot: 84.00g | Carb: 138.50g.
Breakfast: sizzli bagel turkey sausage, french vanilla liquid coffee creamer non alcoholic. Lunch: Cheese Breadstick, Grilled Chicken Salad. Snacks/Other: Flavored Syrup, Nut 'N Yogurt Trail Mix. more...
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losing 7.0 lb a week
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