Weigh In record (no journal entry) for 29 April 2012
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264.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1330 kcal
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Fat: 43.36g | Prot: 52.58g | Carb: 187.62g.
Breakfast: Chewy Bars - Oats & Chocolate, Trop50 Juice (50% Less Sugar, PomBluberry), Hard-Boiled Egg. Dinner: Whole Wheat Couscous, Swai Fillets. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trop50 Juice (50% Less Sugar, PomBluberry), Oreo Chocolate Sandwich Cookies, Cinnamon Roll. more...
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3121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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