Weigh In record (no journal entry) for 18 October 2017
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154.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1027 kcal
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Fat: 38.00g | Prot: 61.33g | Carb: 119.51g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats. Lunch: ThinkThin Protein Bars - Chunky Peanut Butter. Dinner: Trader Joe's Meatless Meatballs, Trader Joe's Country Italian Salad (No Dressing). Snacks/Other: 2% Fat Milk. more...
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losing 0.3 lb a week
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