Weigh In record (no journal entry) for 18 October 2017
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141.2 lb
Lost so far: 1.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1343 kcal
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Fat: 39.84g | Prot: 129.01g | Carb: 128.74g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Simply Nature Coconut Oil. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stonefire Naan Dippers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Post Oreo O's, Great Value Light Whipped Topping, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Brummel & Brown Spread made with Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Snacks/Other: Synergy Mystic Mango Kombucha, Nabisco Honey Maid Cinnamon Graham Crackers, FlapJacked Mighty Muffin S'mores, Premier Nutrition High Protein Shake - Bananas & Cream, Brummel & Brown Spread made with Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nabisco Chips Ahoy! Thins. more...
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gaining 4.2 lb a week
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