Weigh In record (no journal entry) for 18 October 2017
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288.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1297 kcal
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Fat: 37.79g | Prot: 61.46g | Carb: 132.49g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Pork Link Sausage (Smoked), Zaxby's Plain Dry Toast, Bush's Best Original Baked Beans, Potato Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mashed Potato made with Milk (from Fresh), Valu Time Macaroni and Cheese. more...
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losing 9.8 lb a week
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