Weigh In record (no journal entry) for 28 April 2012
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166.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1785 kcal
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Fat: 47.70g | Prot: 166.60g | Carb: 136.64g.
Breakfast: Promax Drink, Oats So Simple, Milk (Nonfat) , Brown Sugar , Fat Free Yoghurt Drink. Lunch: Breaded Ham, Cheese Spread Light, Mini Wraps, Spreadable Lighter. Dinner: Sweet Potato Fries, Pinot Noir Wine, Mixed Salad Greens, Ahi Tuna, Beef Filet Mignon. Snacks/Other: Promax Drink, Mini Gingerbread Man, Meal Bar. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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losing 2.0 lb a week
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