Twisted511's Journal, 28 April 2012

30.8% BF
212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1829 kcal Fat: 56.73g | Prot: 52.96g | Carb: 298.94g.   Breakfast: Hot Chocolate, Maple Syrup, Shedd's Spread Vegetable Oil Spread, Plain Pancakes, Bacon, Coca-Cola Classic Soda. Lunch: All Natural Chocolate Mint Nutritional Bar, 2% Fat Milk, Vegetable Soup (Canned, Condensed). Snacks/Other: Barbecue Potato Chips, Pepsi, Pepsi. more...
3107 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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