Twisted511's Journal, 27 April 2012

31.8% BF

211.4 lb Lost so far: 16.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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591 kcal

Fat: 17.64g | Prot: 22.38g | Carb: 93.67g.   Breakfast: 1% Fat Milk, Cheerios, Scrambled Egg, Bacon, Coca-Cola (Can). Snacks/Other: Coca-Cola Classic Soda. more...

2942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...