Weigh In record (no journal entry) for 18 October 2017
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1200 kcal
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Fat: 102.85g | Prot: 48.43g | Carb: 41.75g.
Breakfast: Keto Kookie Chocolate Chip, Quest MCT Oil Powder, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys French's Yellow Mustard, Five Guys Mayonnaise, Five Guys Cheese Topping, Five Guys Sauteed Mushrooms, Five Guys Bunless Little Bacon Cheeseburger. Dinner: HU Products HU Why The Fig Nut?, ProBar pro bar coconut almond butter packet. Snacks/Other: Keto Kookie Chocolate Chip, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 0.7 lb a week
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