PShearing's Journal, 18 October 2017

177.0 lb Lost so far: 17.9 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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1276 kcal

Fat: 52.14g | Prot: 99.79g | Carb: 34.82g.   Lunch: Coles Beef Madras. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Pale Ale. more...

2416 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...